WORKOUT OF THE DAY
Elements
Rope climb
Wallballs
DB Power Snatch
KB Swings
Jerk
Pull Ups
HSPU
Clean Pull
Clean
Front Squat
Row
Mile Run
Elements
Rope climb
Wallballs
DB Power Snatch
KB Swings
Jerk
Pull Ups
HSPU
Clean Pull
Clean
Front Squat
Row
Mile Run