WORKOUT OF THE DAY
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Handstand Hold 1 min
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Handstand Hold 1 min