WORKOUT OF THE DAY
Row
cleans
thrusters
Overhead squat
Box Jumps
Burpees
Squats
double-unders
Lunge
strict pull-ups
push-ups
Handstand Hold
15 clean and jerks
Row
cleans
thrusters
Overhead squat
Box Jumps
Burpees
Squats
double-unders
Lunge
strict pull-ups
push-ups
Handstand Hold
15 clean and jerks