WORKOUT OF THE DAY
10 Squat Clean 50%
Row 500
8 Squat Clean, 60 %
Run 400
6 Squat Clean, 70%
Row 300 /
4 Squat Clean 80%
Run 200
2 Squat Clean 90%
10 Squat Clean 50%
Row 500
8 Squat Clean, 60 %
Run 400
6 Squat Clean, 70%
Row 300 /
4 Squat Clean 80%
Run 200
2 Squat Clean 90%