WORKOUT OF THE DAY
Air Squats
Kettlebell Swings
Double-unders
Box Jump Overs, 24″/20″
100 Meter Shuttle*
Power Snatches
shoulder press
strict pullups
Toes to Bar
Wallball
Air Squats
Kettlebell Swings
Double-unders
Box Jump Overs, 24″/20″
100 Meter Shuttle*
Power Snatches
shoulder press
strict pullups
Toes to Bar
Wallball