WORKOUT OF THE DAY
Deadlifts
Front Squats
Mile run
Assault Bike
Hang Power Cleans
Wall Ball Shots
Burpees
Pull Ups
Squat Clean,
Ring Dips
Deadlifts
Front Squats
Mile run
Assault Bike
Hang Power Cleans
Wall Ball Shots
Burpees
Pull Ups
Squat Clean,
Ring Dips