WORKOUT OF THE DAY
400m run
Kettlebell Swings,
Pull-ups
Double-unders
Power Snatch
Front
Squat
Row, Calories
Ring Dips, strict
Bench Press
400m run
Kettlebell Swings,
Pull-ups
Double-unders
Power Snatch
Front
Squat
Row, Calories
Ring Dips, strict
Bench Press