WORKOUT OF THE DAY
For time:
7 Pull Ups-ups
15 clean and jerks @ 75% of body weight
Row 1,000 meters
Don’t partition the reps, but do the 3 exercises in whichever order you think lets you finish the workout fastest. I.e. PU-C&J-Row, or C&J-Row-PU, or C&J-PU-Row, etc. You choose.
The muscle-ups are strict.
