CROSSFIT EAST

Archive for April 2019

Tuesday 20190409

Amrap 10 minutes of: 
21 Power Cleans, 95/65 
15 Push-ups 
9 Handstand Push-ups

then

5 x 500m Row

ELEMENTS

Power Cleans
Push-ups 
Handstand Push-ups

Burpees

Front Squat Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans