Archive for June 2019
Monday 20190701
21-15-09 ( R/L)
DB Power Snatch 45/35
300 meter Run
Elements
Elements
Rope climb
Wallballs
DB Power Snatch
KB Swings
Jerk
Pull Ups
HSPU
Clean Pull
Clean
Front Squat
Row
Mile Run
Saturday 20190629
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m
Friday 20190628
Back squat 15-12-9-6-3 reps
Thursday 20190627
3 rounds for time of:
15 thrusters
3 15-ft. rope climbs, legless ascent and descent
105 / 155
Wednesday 20190626
Rest and Read
Tuesday 20190625
3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time
105 / 155
Monday 20190624
Deadlift 15-12-9-6-3 reps
Elements
Deadlift
21 power cleans
Run 400 m
Plank hold
thrusters
rope climbs
Back squat
handstand hold
Row
plank
ring support
Saturday 20190622
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips