CROSSFIT EAST

Archive for June 2019

Tuesday 20190618

For time: HEAVY

Deadlifts

Warm Ups -155  10,10,10,10,10

Work Sets ( 5s ) 275, 255, 225, 205, 185

  

Monday 20190617

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Elements

Front Squats

Mile run

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean,
Ring Dips

Friday 20190607


2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP

50 strict pull-ups AFSAP

50 push-ups AFSAP

Handstand Hold 1 min

Thursday 20190613

28-21-15-9-15-21-28 reps for time of:

Row, Calories

Ring Dips, strict

Tuesday 20190611

5 Rounds for time of:

50 Double-unders

5 Power Snatch, 135/95

Monday 20190610

Every 5 minutes perform:

400m run

21 Kettlebell Swings, 53/35

12 Pull-ups

*Do this 6 times. Each one is a sprint.