CROSSFIT EAST

Archive for June 2019

Elements

400m run

Kettlebell Swings,

Pull-ups

Double-unders

Power Snatch

Front Squat

Row, Calories

Ring Dips, strict

Bench Press

Thursday 20190606


4 Rounds

10 Box Jumps

20 Burpees Sets ( 10 Reverse, 10 Standard )

30 Squats

40 double-unders

Rest 2 minutes

Monday20190603

For time:

Row 2,000 meters

21 cleans

15 thrusters

Row 1,000 meters

15 cleans

12 thrusters

Row 500 meters

9 cleans

9 thrusters

♀ 95 lb. ♂ 135 lb.

Elements

Row

cleans

thrusters

Overhead squat

Box Jumps

Burpees

Squats

double-unders

Lunge

strict pull-ups

push-ups

Handstand Hold

15 clean and jerks