Clean and Jerk 1-1-1-1-1-1-1 reps

For time:

50 Double unders

50 Burpees

50 Wall ball shots, 20 pound ball

50 Back extensions

50 Push press, 45 pounds

50 Knees to elbows

Walking Lunge, 50 steps

50 Kettlebell swings, 1 pood

50 Jumping pull-ups

50 Box jump, 24 inch box

Deadlifts

Overhead squats.

Clean and Jerk

Double unders

Burpees

Wall ball

Back extensions

Push press

Knees to elbows

Walking Lunge

Kettlebell swings

Jumping pull-ups

Box jump

Two rounds for time of:

135 pound Thruster, 30 reps

Rest 5 minutes

Five rounds for time of:

95 pound Sumo deadlift high-pull, 21 reps

21 Ring dips

Ten rounds for time of:

7 Burpees

7 Knees to elbows

For time:

30 Snatches

Kelly

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Run

Thruster

Sumo deadlift high-pull

Ring dips

Burpees

Knees to elbows

30 Snatches

400 meters

Box jump

Wall ball shots