Whittman

7 Rounds for Time

10 Kettlebell Swings

10 Cleans @ 115 lbs

10 Box Jumps

5 minutes

3 Strict Handstand Push ups Every Minute on the Minute.

Row 50 CAlories

Grace

30 reps for time @ 135

1 Rope Climb

1 Snatch @ 135

1 Overhead Squat @ 135

Repeat for rounds of 2,3,4 and 5 reps

Rope Climb

Snatch

Overhead Squat

HandStand Push Ups

Jerk

Row

Bench Press

Dips

Run

Ruck 90 minutes. Or do the yardwork wearing a ruck.

5 rounds for time of:

400-m run
10 overhead squats

5 rounds for time of:

21 dumbbell thrusters
15 burpees, touching target 6 inches above reach

Complete as many rounds as possible in 15 minutes of:

12 Ring Dips
36 kettlebell swings

Every Minutes on the Minute for 8

2 Back Squats @ 65%

Every 2 Minutes on the Minute for 12

2 Back Squats @ 85%