“Do you want to get bigger and stronger? Then do this: stop trying to make training complicated. Forget about this theory and that theory. Don’t over-analyze the situation. Quit wasting time on arid intellectual debates. Leave the theorizing for the rest of the world. Go to the gym and train.”

Sound familiar? It should. Because if you’ve ever spent more time researching workout plans than actually working out, you already know the problem he’s describing.

Would you rather listen to a conversation about this? You can do that here.

The Noise Has Only Gotten Louder

In 2001, the fitness internet was a fraction of what it is today. Now, there’s an infinite scroll of podcasts, studies, influencers, and training methodologies all competing for your attention and your doubt. High-protein, low-protein. Zone 2. VO2 max. Interference effect. Visceral fat protocols. Sleep optimization before training optimization. The list never ends.

So Here’s the Move

Shut up and train