Back Squat

Jerk

Wallball

Double Unders

Situps

Sled Push

Push Ups

Jog

Run 1 mile

Row 2 K

Helen

3 Rounds for Time

400 Meter Run

21 Kettlebell Swings

12 Pull ups

Deadlift 7 x 5 @ 85%

7 Rounds for Time

10 Medicine Ball Squat Cleans

10 Burpees

Medicine Ball Clean

Burpees

Deadlift

200 /400 Meter Run

Row

KB Swings

Pull Ups

Front Squat

Toes To Bar

Box Jump