4 Rounds

5 Front Squats@115

10 Toes to Bar

15 Box Jumps

200 Meter Sprint

Hotshots 19

Six rounds for time of:

30 Squats

135 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

10 rounds with a 2 minute rest in between, of any (or any combination) of:

Swim 100 meters

Run 400 meters

Row 500 meters

Bike 1000 meters

Annie

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups