Friday 20190830
![](https://crossfiteast.com/wp-content/uploads/2019/07/20190831-300x240.jpg)
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
Run 400 meters
Row 500 meters
Bike 1000 meters
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
Run 400 meters
Row 500 meters
Bike 1000 meters