3 rounds for time of:

20 front squats

Operation Red Wings”
4 Rounds
3 Bear Complex (95/135)
200m Run
8 Bar Facing Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run

20 minutes.

30’ Lunges

30’ Shuttle

30’ Sled Push 185

Rest 1 minute between each effort.

5 rounds for time of:

Row 250 meters

25- 45-lb. thrusters

15 – toes-to-bars

10 rounds for time of:

100-meter sprint

Whittman

7 rounds for time

KB Swings 10 reps

115 Clean -10 reps

BARBARA

Run 1- No weight

Ruck 2 –

Run 1- with weight