CROSSFIT EAST

Archive for August 2020

ELEMENTS

400m run 
Kettlebell Swings,
Pull-ups

Double-unders 
Power Snatch

Front Squat 
Row, Calories 
Ring Dips, strict

Bench Press

Saturday 200822

Seven rounds for time of:

165 LB  Front squat, 7 reps

7 Chest-to-bar pull-ups