CROSSFIT EAST

Archive for October 2020

Saturday 20201010

“Elizabeth” 
21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips

Friday 20201009

20 Back Squats, HEAVY

185/135 5,5,5,5,5  etm

Warmups: B,B,B,10,10,8 emom 

Thursday 20201008

For time: 3

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Pull Ups

Tuesday 2020106

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Monday 20201005

HEAVY

Deadlifts, Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Warm Ups -155  10,10,10,10,10 emom  

Elements

Deadlifts

Front Squats

Mile run

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean,
Ring Dips