Tuesday 20260609
11-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts, 1.5xLBW
Bench presses, 1xLBW
Squat cleans, 0.75xLBW
LBW = Lean Body Weight
The
Daily
Fix
Like Linda, but lighter, and goes to 11.
First, determine your lean body mass—bodyweight minus fat mass—and use that to calculate your loads for each lift