For time: 3

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Pull Ups

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

HEAVY

Deadlifts, Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Warm Ups -155  10,10,10,10,10 emom  

Deadlifts

Front Squats

Mile run

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean,
Ring Dips

For time:
Row 1097 meters