CROSSFIT EAST

Archive for November 2020

Friday 20201113

Complete as many rounds as possible in 20 minutes of:

5 power snatches
7 toes-to-bars
9 box jumps

Tuesday 20201110

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 second  freestanding  handstand hold

Monday 20201109

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

10

Saturday 20201107

Complete as many rounds as possible in 30 minutes of:

500-m row

3 rounds of Strict Cindy

Friday 20201106

Annie

50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

Thursday 20201105

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean