Archive for November 2020
Friday 20201113

Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps
Thursday 20201112

5 rounds for time of:
20 wall-ball shots
10 deadlifts
.

Tuesday 20201110

Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 second freestanding handstand hold
Monday 20201109
Back squat, 1 rep

Shoulder press, 1 rep
Deadlift, 1 rep
10
.
Saturday 20201107

Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy
Friday 20201106

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Thursday 20201105

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean
Tuesday 20201103

5 rounds for time of:
400-m run
15 strict pull-ups