Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

4 rounds for time of:

50-ft. walking lunge
30 wall-ball shots
30 box jumps

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

6 rounds for time of:

30-m lunge in AFSAP
10 burpee

Rest 1 minute

Elizabeth on the ground

21-15-9 reps for time of:

Cleans

Push ups with deck release

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

Back squat 3-3-3-3-3 reps

Then,

Row 750 m for time