CROSSFIT EAST

Archive for November 2020

Tuesday 20201117

Elizabeth on the ground

21-15-9 reps for time of:

Cleans

Push ups with deck release

Monday 20201116

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

Friday 20201113

Complete as many rounds as possible in 20 minutes of:

5 power snatches
7 toes-to-bars
9 box jumps

Tuesday 20201110

Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 second  freestanding  handstand hold

Monday 20201109

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

10