Pullups

Pushups

Squats

Burpees

Box Jumps

Wallballs

Power Cleans

Deadlift

JACKIE (for time)

1000m Row

Thruster 45lbs (50 reps)

Pull-ups (30 reps)

Deadlift

10-10-10-10-10 reps

20 Box jumps, 20 inch box

50 Double-unders 5 rounds

Five rounds for time of:

20 inch Box jump, 25 reps

15 Hang cleans

Jennifer

Complete as many rounds as possible in 26 minutes of:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box

KB Swing ( P,R, A )

Goblet Squats

30,25,20,15,10

Wall Ball, 1 minute

Rest

Three to five rounds for time of:

3 Rope climbs

10 Power Cleans

Rest

Wall Ball, 1 minute

KAREN

150 wall-ball shots, 20-lb. ball

3 Rounds:

30 KB Swings

30 DB Lunges

30 K2E or T2B

30 Wallball