For time: 
50 Calories, Assault Bike 
5 minutes rest 
40 Calories, Assault Bike 
4 minutes rest 
30 Calories, Assault Bike 
3 minutes rest 
20 Calories, Assault Bike 
2 minutes rest 
10 Calories, Assault Bike

Cindy” – 15 min

~ Rest 4 minutes, then:

Tabata

Burpees

Pullups

Pushups

Squats

Burpees

Assault Bike 
Power Cleans
Toes-to-bar 
Wall Ball Shots

Deadlift 
Shoulder Press 
Run

AMRAP 6 minutes of: 
30 Double-unders 
3 Hang Squat Snatch, 155/105

Every minute on the minute for 30 minutes: 
1 Power Clean

Annie

50-40-30-20-10

Double Unders

Sit Ups

Front Squat

5-5-5-5-5

KB Klassic

5 Rounds:

10 KB Swings

5/5 KB High Pull

5/5 KB Clean

5/5 KB Snatch

5/5 KB Thrusters 

AMRAP 12

12 Calorie Row

10 Box Jumps

8 Toes 2 bar

6 HSPU  

Row

Box Jumps

Toes 2 bar

HSPU     

KB Swings

Front Squat

Double Unders

Sit Ups

Tabata

Burpees

Pull Ups

Push Ups

Air Squats