AMRAP 12

12 Calorie Row

10 Box Jumps

8 Toes 2 bar

6 HSPU  

Row

Box Jumps

Toes 2 bar

HSPU     

KB Swings

Front Squat

Double Unders

Sit Ups

Tabata

Burpees

Pull Ups

Push Ups

Air Squats

3 Rounds

20 Wallball

20 KB Swings

20 Overhead Walking Lunges

30 KB Swings

30 DB Lunges

30 K2E or T2B

30 Wallball

30 Deadlift

30 Calories

30 Overhead Squat

10,9,8,7,6,5,4,3,2,1

225 Back Squat

10,each round of:

Toes to Bar

3 Rounds for time of: 
400m Run 
15 Toes-to-bar 
9 Power Snatch, 135/95

21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14

Front Squat 
5-5-5-5-5