“LYNNE”

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups

21-15-9-15-21 reps for time of: 
Row, Calories 
Double-unders, 3x reps 
Ring Dips, strict

Get Under it.

Rounds for time of: 
50 Double-unders 
5 Power Snatch, 135/95