JACKIE (for time)

1000m Row

Thruster 45lbs (50 reps)

Pull-ups (30 reps)

Deadlift

10-10-10-10-10 reps

20 Box jumps, 20 inch box

50 Double-unders

5 rounds

Five rounds for time of:

20 inch Box jump, 25 reps

15 Hang cleans

Jennifer

Complete as many rounds as possible in 26 minutes of:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box

“Elizabeth” 
21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips

21-15-9 reps for time of: 
Calories, Rowing 
Ring Dips 
Knees-to-elbows 
Medicine Ball Cleans, 20/14

Front Squat 
5-5-5-5-5

EMOM 20 minutes of: 
10 Burpees