Archive for September 2021
Friday 20211001
50 Box Jump
50 American Kettlebell Swings
50 Wall Balls
50 Kettlebell Deadlifts
Tuesday 20210928

Monday 20210927

Hero WOD. Pick one. Get it done.
Saturday 202109225

Back squat 5-5-5-5-5 reps
Friday 20210924

10 rounds for time of:
5 front squats
15 second Handstand Hold
Thursday 20210923

5 rounds for time of:
50-ft. dumbbell front-rack lunge
25 pull-ups
Tuesday 20210921

550-yard sprint
Then,
Deadlift 5-5-5 reps
Monday 20210920

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Saturday 20210918
Row 1600 meters
Rest 2 minutes
Row 800 Metes
Rest 2 minutes
Row 1000 Meters
Rest 2 minutes
Row 500 Meters
Rest 2 minutes
Thursday 20210916

10 minutes
10 box jumps
20 seconds of Echo bike