Shoulder press 5-5-5-5-5 reps

Walk 1 hour.

Rest

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Ruck 1, Run 1, 500 Box Step ups

Deadlift 3-2-2-2-1-1-1-1-1 reps

omplete as many rounds as possible in 20 minutes of:

20-cal. row
15 dips

Complete as many rounds as possible in 10 minutes of:

5 power cleans
10 toes-to-bars