30-20-10 reps for time of: 
GHD Sit-ups 
Box Jumps, 24″/20″ 
Hang Power Clean, 115/80

Deadlift  
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down

“LYNNE”

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups

21-15-9-15-21 reps for time of: 
Row, Calories 
Double-unders, 3x reps 
Ring Dips, strict

Get Under it.

Rounds for time of: 
50 Double-unders 
5 Power Snatch, 135/95

Every 5 minutes perform: 
400m run 
21 Kettlebell Swings, 53/35 
12 Pull-ups

*Do this 4 times. Each one is a sprint.

400m run 
Kettlebell Swings,
Pull-ups

Double-unders 
Power Snatch

Front Squat 
Row, Calories 
Ring Dips, strict

Bench Press