3 Elements
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-32-1024x576.jpg)
400m run
Kettlebell Swings,
Pull-ups
Double-unders
Power Snatch
Front Squat
Row, Calories
Ring Dips, strict
Bench Press
400m run
Kettlebell Swings,
Pull-ups
Double-unders
Power Snatch
Front Squat
Row, Calories
Ring Dips, strict
Bench Press