Archive for March 2022
Monday 20220321
![](https://crossfiteast.com/wp-content/uploads/2019/03/Tuesday-20190312-1024x686.jpg)
3 rounds for time of:
15 kettlebell swings
20 box jumps
250-m row
Sunday 0220320
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-19-683x1024.jpg)
Saturday 20220319
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-4-683x1024.jpg)
Row 5,000 meters
Friday 20220318
![](https://crossfiteast.com/wp-content/uploads/2019/11/201912SAT-1-1024x683.jpg)
30 rope climbs, 15 ft
Thursday 20220317
![](https://crossfiteast.com/wp-content/uploads/2020/10/20201103-1-1024x768.jpg)
3 rounds for time of:
20 squat cleans
800-m run
Wednesday 20220316
![](https://crossfiteast.com/wp-content/uploads/2021/06/JULY-7-576x1024.jpg)
Tuesday 2020315
![](https://crossfiteast.com/wp-content/uploads/2020/08/4-18.jpg)
3 rounds for time of:
Run 200 meters
20 knees-to-elbows
Run 200 meters
20 thrusters Barbell
Monday 20220314
![](https://crossfiteast.com/wp-content/uploads/2021/05/202105-1-3.jpg)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump
Sunday 20220313
Saturday 20220312
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots