3 rounds for time of:

15 kettlebell swings

20 box jumps

250-m row

Row 5,000 meters

30 rope climbs, 15 ft

3 rounds for time of:

20 squat cleans

800-m run

3 rounds for time of:

Run 200 meters      

20 knees-to-elbows

Run 200 meters

20  thrusters Barbell

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump

30-20-10 reps for time of:

GHD sit-ups

Toes-to-bars

Wall-ball shots