Archive for March 2022

Tuesday 20220308

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:


Bar-facing burpees

Monday 20220307

50-35-20 reps for time of:

Wall balls
Deck Releasing Pushups

Saturday 20220305


Row 5,000 Meters, Walk your animal ( inner or outer ) 30 minutes

Friday 20220304

Kelly Starrett

10 minutes of each

Squat position at the bottom

Front Leaning Rest

Overhead Bar Hold, or hanging from pull Bar.

Thursday 20220303

Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike
10 deck release push-ups

20 minutes