Deadlift 5-5-5-5-5 reps

Overhead squat 5-5-5-5-5 reps

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

50-35-20 reps for time of:

Wall balls
Deck Releasing Pushups

Grinder

Row 5,000 Meters, Walk your animal ( inner or outer ) 30 minutes

Kelly Starrett

10 minutes of each

Squat position at the bottom

Front Leaning Rest

Overhead Bar Hold, or hanging from pull Bar.

Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike
10 deck release push-ups

20 minutes

Back Squat / High Pulls

5 reps. 5 Rounds. Increasing Weight