Archive for March 2022
Friday 20220311
Deadlift 5-5-5-5-5 reps
Thursday 20220310
Overhead squat 5-5-5-5-5 reps
Wednesday 20220309
![](https://crossfiteast.com/wp-content/uploads/2022/01/JUN-WEDS-2022-1-576x1024.jpg)
Tuesday 20220308
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Monday 20220307
50-35-20 reps for time of:
Wall balls
Deck Releasing Pushups
Saturday 20220305
Grinder
Row 5,000 Meters, Walk your animal ( inner or outer ) 30 minutes
Friday 20220304
![](https://crossfiteast.com/wp-content/uploads/2021/10/DSC_0010-1-1024x683.jpg)
Kelly Starrett
10 minutes of each
Squat position at the bottom
Front Leaning Rest
Overhead Bar Hold, or hanging from pull Bar.
Thursday 20220303
![](https://crossfiteast.com/wp-content/uploads/2021/09/202111-1-683x1024.jpg)
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 deck release push-ups
20 minutes
Tuesday 20220301
Back Squat / High Pulls
5 reps. 5 Rounds. Increasing Weight