100 Single Turn Jump Rope

10 Back Squats

5 Rounds

Straddle Stretch

Lacrosse Ball Hips

Crossover Symetry 1-4

Pigeon Pose

Foam Roll Hamstrings

Foam Roll Quads

3 Rounds

800 Meter Run

5 Rope Climbs

25 Wall Ball

25 Bear Crawl Position Shoulder Taps

4 Rounds

10 Deck Release Pushups

1o Squat

10 Lunges

10 Ring Row

10 Barbell Thrusters

10 PVC Pass Thru

5 Inch Worms

50’ Monster Walks

Deadlift

5-5-5-5-5-5-5-5-5-5

4 Rounds

Row 250 Meters

15 Burpee

Straddle Stretch

Lacrosse Ball Hips

Crossover Symetry 1-4

Pigeon Pose

Foam Roll Hamstrings

Foam Roll Quads

3 Rounds

800 Meter Run

5 Rope Climbs