CROSSFIT EAST

Archive for June 2022

Wednesday 20220608

3 Rounds

1o Squat

10 Deck Release Pushups

10 Lunges

10 Ring Row

10 Barbell Thrusters

10 PVC Pass Thru

5 Inch Worms

50’ Monster Walks

Sunday 20220605

2 minutes each

Doorway Stretch

Tricep band Stretch

Pigeon Pose

Deep Lunge with Band

Lacrosse Ball on Hamstrings

Figure 4 stretch on Wall

Calf Stretch on Pole

Foam Lats

Saturday 20220604

10 Second Handstand Hold

6 Chest to bar pullups

9 Box Jumps

 10 Minutes of Work

Thursday 22020602

3 Rounds

30 Situps

20 Double Under

220 yard Run

3 Rounds

20 Push Ups

20 Double Under

220 Yard Run

3 rounds

10 Snatches

20 Double Under

220 Yard Run