5 rounds for time of:

15 barbell lunges

75 double-unders

Complete as many rounds as possible in 7 minutes of:

10 squat cleans

20 sit-ups

Shoulder press 10-10-10-10-10 reps

9-6-3 reps for time of:

Snatches

Burpee box jump-overs

Complete as many rounds as possible in 10 minutes of:

15 deadlifts

15 hand-release push-ups

So why does my low back hurt when I squat/deadlift then? Huh?

“Injury occurs when a load exceeds the body’s ability to adapt and cope with that load” Canadian Physiotherapist and Chiropractor Dr Greg

Lehman

There are three very likely scenarios you’re overloading your lower back whilst squatting and deadlifting; and this is due to:

1) Technique issues

2) Load management issues a.k.a programming issues

3) A combination of bothTechnique issues – why moving with load is completely different from an in-clinic assessment

Nancy: 5 RFT

400m of Cardio OR 75 Double-Unders

15 Overhead Squats

Annie: 50-40-30-20-10 reps

Double-unders

Sit-ups

Sunday 10.02.22 | REST| RESET |RESTORE