Archive for April 2023
Monday 20230410
![](https://crossfiteast.com/wp-content/uploads/2021/01/202104-19-576x1024.jpg)
Break week,.
Saturday 20230408
![](https://crossfiteast.com/wp-content/uploads/2023/04/202104-2-1024x576.jpg)
3 rounds for time of:
25 kettlebell swings
25 GHD sit-ups
25 hip extensions
25 knees-to-elbows
Friday 20230407
![](https://crossfiteast.com/wp-content/uploads/2023/04/202104-7-1024x576.jpg)
Dumbbell clean and jerk 5-5-5-5-5 reps
Deadlift 5-5-3-3-1-1-1 reps
Thursday 20230406
Tuesday 202304004
![](https://crossfiteast.com/wp-content/uploads/2023/04/202104-5-1024x576.jpg)
Complete 7 rounds
30 double-unders
5 power cleans