Jumprope 25 reps

Power Clean, Hang Clean – 135

15 Rounds

Row 21 calories

Deadlift 185 7 reps

14 Situps ( abmat style )

repeat 4 times

Murph

Murph. Modified.

Weighted Vest 1 mile ( walk if you must )

100 pullups. Time cap is 15 minutes.

200 Pushups Time Cap 20 minutes

300 Squats: Time Cap 40 minutes

Weighted Vest 1 mile ( walk if you must )

Rest Again. Tomorrow will be worth it

5 Turkish Get Up left then Right

every other minute on the minute.

When you fail, start with 1 and add one until you fail again but do it every minute on the minute.

40 Burpees

30 Clean and Jerk

20 calorie Row

100 Double Unders

Squat 5-5-5-5-5

Murph.

Row
800m-600m-400m-200m
Bike Erg
400m-800m-1200m-1600m