7 rounds for time of:
3 clean and jerks
100 Jump Rope Single Turns

Back squat, 3-3-3-3-3-3-3 reps

Increase the load across as many sets as possible

Read: “What Is Fitness?”

3 rounds for time:
30 GHD sit-ups
15 deadlifts

205 lb

Complete as many reps as possible in 18 minutes of:
10 hang power snatches
10 wall-ball shots
10 knees-to-elbows