Friday 202308
![](https://crossfiteast.com/wp-content/uploads/2023/12/20200920_103305-576x1024.jpg)
Push Ups 2.2.4.2
execute for 4 rounds
Rest no less than 30 seconds | No more than 1 minute
Nancy” 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Push Ups 2.2.4.2
execute for 4 rounds
Rest no less than 30 seconds | No more than 1 minute
Nancy” 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps