Friday 20260821
Back squat 5-5-3-3-3-1-1-1-1 reps
Attempt to increase the load for each of the 9 sets.
Additionally, stretch for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
Attempt to increase the load for each of the 9 sets.
Additionally, stretch for 20 minutes.