Monday 20250412
For load:
Overhead squat 5-5-5-5-5-5-5 reps
Then, practice SLIPS for 25 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.
Overhead squat 5-5-5-5-5-5-5 reps
Then, practice SLIPS for 25 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.