Posts by OhY3GF6
Monday 20250825
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Thursday 20250828
For time:
Row 1,000 meters
15 75% clean and jerks
5 sets of 5 strict pullups
Why Fitness
Why Fitness?
The culture we endeavor to nurture within our community is focused on practice and results above theory, and theory above personality.
Tuesday 20250826
Helen
3 rounds for time:
Run 400 meters
21 kettlebell swings
12 pull-ups
Brain Energy
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Friday 20250823
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Mitochondria Are More Than Powerhouses—
https://www.scientificamerican.com/article/why-mitochondria-are-more-like-a-motherboard-than-the-powerhouse-of-the-cell/
Thursday 20250821
3 rounds for time:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Tuesday 20250819
For load:
Jerk 1-1-1-1-1-1-1 reps
Monday 20250818
For load:
Jerk 1-1-1-1-1-1-1 reps