Posts by OhY3GF6
Saturday
Ruck 3 miles
Finish with 10 Ground to Standing
Friday
11 Rounds
20-second squat hold
20-second handstand hold
Rest 40 Seconds
Thursday
10 rounds for time of:
10-calorie Echo bike
10 Second Ring Dip Static Hold.
Wednesday
The Primer on Protein, Part 1: What Is Food For
In “World Class Fitness in 100 Words,” the first prescription for achieving fitness is focused on food, not exercise, highlighting the importance of nutrition. While food provides energy, it also offers crucial building blocks for the body, like amino acids, which form proteins essential for brain, muscle, and tissue function. This series explores how dietary protein supports muscle health, which is vital for longevity and disease prevention.
Tuesday
Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Monday
Front squat 2-2-2-2-2-2-2-2-2-2 reps
Saturday
Row 16 calories
Lunge 15 Steps in Front Rack with 65lb barbell
Saturday
Complete as many reps as possible in 10 minutes of:
Calories on the Echo bike
5 Rounds
Friday
21-18-15-12-9-6-3 reps for time of:
Alternating dumbbell snatches
dips
Thursday
3 rounds for time of:
15 chest-to-bar pull-ups
30-calorie row
45 air squats