Deadlifts  10 sets of 10 Reps  @ 75% EMOM

Kettlebell Swings

Box Jumps

Bench Press  

Pushups

Squats

Situps

Pullups

Run

Walk 60

Run for 60 seconds / Walk 60 seconds – 20 minutes

100 Pushups

100 Squats

100 Situps

100 Pullups

Bench Press   5 sets of 5

10 Kettlebell Swings

10 Box Jumps

10 rounds

Christine
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

RUCK 1 Hour. Travel out hard for 30 minutes. return a little faster yet.