WOD
Tuesday 20220607
5-5-5-5-5-5-5-5-5-5
Deadlift
Monday 20220606
4 Rounds
Row 250 Meters
15 Burpee
Sunday 20220605
2 minutes each
Doorway Stretch
Tricep band Stretch
Pigeon Pose
Deep Lunge with Band
Lacrosse Ball on Hamstrings
Figure 4 stretch on Wall
Calf Stretch on Pole
Foam Lats
Saturday 20220604
10 Second Handstand Hold
6 Chest to bar pullups
9 Box Jumps
10 Minutes of Work
Friday 20220603
3-3-3-3-3-3-3-3-3
Deadlift
Thursday 22020602
3 Rounds
30 Situps
20 Double Under
220 yard Run
3 Rounds
20 Push Ups
20 Double Under
220 Yard Run
3 rounds
10 Snatches
20 Double Under
220 Yard Run
Wednesday 20220601
3 Rounds
50 foot Bear Crawl
50 Foot Broad Jump
10 Good Mornings
20 Russian KB Swings
10 Jumping Pullups
5 Burpees
5 Muscle Up Progressions
100 Yard overhead Plate Carry
Tuesday 20220531
3 Rounds for Time
21 Knee To Elbow
30 Dumbell Push Press (53/35)
200’ Lunges
Monday 20220530
Jack
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Saturday 20220528
Ruck 2 hours