Tabata Bike

Moderate ride for 4 minutes

Repeat 3 times

3 Back Squats 7 Rounds  

Ladder Couplet

20-17-14-11-8-5-8-11-14-17-20

Toes to Bar

Deck releasing pushups

3 Deadlifts

12 Rounds  

2 Power Snatches

4 Power Cleans

60 Double Under

12 Minutes AMRAP

250 M Row

500 M Row

750 M Row

1 K Row

750 Row

500 M Row

250 M Row

50 Box Jump

50 American Kettlebell Swings

50 Wall Balls

50 Kettlebell Deadlifts